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#HEALTHY HABITS HOW TO#

Want to get better sleep? Avoid screens in your bedroom. If you eat too close to your bedtime, you are feeding false information to your body which in turn can lead to health problems along the line. Apart from the obvious fact that eating and immediately going to bed can cause indigestion, recent research shows that your body has a circadian rhythm that is regulated by daylight and the time of day you choose to eat.

Eat your last meal at least 3 hours before you go to bed.

This is one of those simple health habits that everyone can easily adopt. You can apply this rule to any junk food item: replace it with a healthier food choice.

Eat fruit instead of eating a candy bar.

Beat those in-between meals hunger pangs and save money as well. Need a snack? Resist the urge to go to the vending machine by making your own single-serve snack packs.

Make your own single-serve snack packs.

So you get a two-for-one win: you’re keeping both your body and wallet healthy. Planning your meals also means you are less likely to spend money on expensive food places when lunchtime comes around at work. This means you are less likely to purchase items that are not healthy for you and focus on foods that give you the nutrients you need. Planning your meals each week means you will put a lot of thought into what you will have for breakfast, lunch, and dinner each day. But what if you don’t like eating raw fruits and vegetables? Turn it into a smoothie you drink after your 30-minute morning walk. We learned about eating a fruit a day from point number 6 on this list.

Drink a fruit smoothie after your morning walk to get your daily serving of fruits (and vegetables).

#HEALTHY HABITS HOW TO#

Journaling your feelings about specific events helps you “talk it out” with yourself and helps you come to better conclusions as to how to resolve them. Keeping a journal is great for your mental health. You will knock out quite the library if you keep the habit up. But we all don’t like to read, do we? To make things easier, pick a book and read just five pages at a specific time every day. Reading the right books makes us smarter and keeps our brains sharp. Even doing half of this goal is phenomenal! Wear a step-tracking device and shoot for 10,000 steps per day. Set a timer to do a 2-minute walk for every hour you sit. As an employee, chances are that you are sitting in one spot for a long time on a daily basis. Research has linked sitting for a long period with multiple health issues. Develop the 2-minute walking rule for every hour you sit.Make sure your plate consists of equal proportions of protein, a source of minerals and vitamins (vegetables), and carbs.Fruits also add roughage to your system and help with bowel movements. And while supplements are great, fruits are a healthy natural source. When it comes to vitamins and minerals, people turn to supplements. You can derive just as much benefit from walking for 30 minutes for 5 days a week. And it does not have to be running if you hate running. One way to remember this is for you to participate in physical activity for 30 minutes 5 days per week. The American Heart Association recommends that you engage in moderate exercise for at least 150 minutes per week. Know however that your decision to drink more water can impact brain health, heart health, and body weight in positive ways. Drinking more water has too many health benefits to fit into this blog post. From sleep to diet and exercise, there are sure to be some that you can adopt.

In this post, you will find 20 simple health habits you can incorporate into your day – starting right now – that will help you live an overall healthy and happy life. Working out heavily for two weeks and then returning to heavy snacking in between meals has never done anyone any good. However, staying healthy boils down to your daily habits. When it comes to getting and staying healthy, people assume that they need to do fancy workouts or get on a rigid diet.